What we offer
Group or private training to improve strength, conditioning and mobility for EVERY BODY. With programs for kids up through our 55+ class, we offer a little something for everyone.
Adult Programs
Have the best hour of your day as you build your best self with our group training, private/semi-private training or our 55+ class. FitWit focuses on increasing strength, improving conditioning, and developing more mobility in a sustainable and supportive environment. Whether you’re an exercise newbie or an experienced athlete, our expert coaches ensure that you’ll have a home here. You will be known, and you will be cheered!


Youth Programs
We offer two separate group programs as well as private training. FitKids – classes to develop general fitness abilities and instill a lifelong love of movement. Youth Athletic Development – strength and movement program to improve athletic performance for Middle and High School athletes.
Nutrition Coaching
An easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to help you create positive changes in your life.

See us in action
As Chubbs so aptly stated in Happy Gilmore… “it’s all in the hips, its all in the hips.”
The hip airplane is such a good movement to stress the ball and socket joint of the hips and being able to use your pelvis to load that tissue without the need for external implements, aka weights, is big benefit. Polish that golf ball and really try to pull into and off of that hip. Keep your knee still, and use a wall or foam roller for balance as needed.
Way to turn up the heat this week, Team!
Some highlights from this week with a bit of broad jumps, sleds, dead bugs, and team rowing relays. Thank you for always putting your best foot forward into your workouts. Have a wonderful weekend, FitWit!
#FitWit #FitWitters #StrongerTogether
#FitWitNation #FitTogether #StrongAsFitWit
#ATLFit #Atlantafitness #functionalfitness #fitnessforlife #atlantagym #groupclasses
Enjoy some highlights from last week, Team 🙂
Keep bringing the consistency and big energy to the classes, we see you and appreciate you! Have an awesome weekend
💪🤩🏋️♂️😅
#FitWit #FitWitters #StrongerTogether
#FitWitNation #FitTogether #StrongAsFitWit
#ATLFit #Atlantafitness #functionalfitness #fitnessforlife #atlantagym #groupclasses
💯Member of the Month Alert 💯
Team, put your hands together for none other than Nathan N. for September`s Member of the Month.
Nathan has earned his stripes and his strength with all the effort he has put forth at FitWit. He is a long time memorable member and active in the FW community and FB Page. In the last year he`s dedicated more focus on his fitness journey, and it shows! His progress is applaudable, and his uniqueness is appreciated by members and coaches. Read more about Nathan on our website, Team!
Looking for a deep, effective yet gentle stretch that simultaneously targets your shoulders, neck and upper back? Look no further than the thread-the-needle stretch.
Use the thread-the-needle stretch as part of your warmup or cool-down. Or, simply add this stretch to your morning or nightly routine for some mobility work that’ll leave you feeling refreshed.