What we offer
Group or private training to improve strength, conditioning and mobility for EVERY BODY. With programs for kids up through our 55+ class, we offer a little something for everyone.
Adult Programs
Have the best hour of your day as you build your best self with our group training, private/semi-private training or our 55+ class. FitWit focuses on increasing strength, improving conditioning, and developing more mobility in a sustainable and supportive environment. Whether you’re an exercise newbie or an experienced athlete, our expert coaches ensure that you’ll have a home here. You will be known, and you will be cheered!
Youth Programs
We offer two separate group programs as well as private training. FitKids – classes to develop general fitness abilities and instill a lifelong love of movement. Youth Athletic Development – strength and movement program to improve athletic performance for Middle and High School athletes.
Nutrition Coaching
An easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to help you create positive changes in your life.
See us in action
What a week, Team! Welcome back after some time off. Enjoy some highlights of y’all giving it your all. Keep it up, we got one more month of 2023!
#FitWit #FitWitters #StrongerTogether
#FitWitNation #FitTogether #StrongAsFitWit
#ATLFit #Atlantafitness #functionalfitness #fitnessforlife #atlantagym #groupclasses
A controlled articular rotation or CAR is a movement that brings a joint through active stretch in full end-range ROM.
Finding and focusing on the areas in the ROM that feel the most restrictive is beneficial because it is an active, rather than passive, stretch.
CARs are excellent at training and teaching the muscles around the joint to allow a higher ROM while also increasing the strength and stability of the joint at end range.
The Table Top Shoulder CAR allows us to take the ball and socket joint through a full range of motion.
This is a great way to prep the shoulder for movement before strength training or sports.
Extra fun filled week with some Team Games thrown into the mix of workouts! Way to keep spirits high in the classic playground Red vs Blue competition. Here’s some highlights 🙂
Btw: it’s still anybody’s game until the end of today!
#FitWit #FitWitters #StrongerTogether
#FitWitNation #FitTogether #StrongAsFitWit
#ATLFit #Atlantafitness #functionalfitness #fitnessforlife #atlantagym #groupclasses
Weekly Wows 🙂
Greg, Hasan, Waqas, and Cassie displaying some powerful MB moves. Alex hitting a PR with a SA Floor Press with Eytan’s supportive assistance. Dan deadlifting some serious weight. Tiffanie, Andrew, and Geoff sprinter hopping into action. And last but not least, A LOT OF Y’ALL swinging, burpee-ing, hanging, wallsitting, and balancing. Way to go, Team! Have a wonderful weekend 🙂
#FitWit #FitWitters #StrongerTogether
#FitWitNation #FitTogether #StrongAsFitWit
#ATLFit #Atlantafitness #functionalfitness #fitnessforlife #atlantagym #groupclasses
💯 Member of the Month Alert 💯
Team, please clap it up for Christina C.! She has earned her stripes for November’s Member of the Month at FitWit. Christina is a consistent 9:15-er. On top of staying in the Committed Club, she stays committed to her efforts and poised performance in class. Congratulate Christina next time you see her around the gym and read more about this rockstar on our website!
#FitWit #FitWitters #StrongerTogether
#FitWitNation #FitTogether #StrongAsFitWit
#ATLFit #Atlantafitness #functionalfitness #fitnessforlife #atlantagym #groupclasses
Making heads roll this week! We saw folks hitting milestones in their moves and membership bands, ESD, walking lunges, Goblet Squats with BICEP CURLS, WHAT?!
Looking like some pumped-kins out here 💪🏼 🎃 😉
Way to go, Team. See you tonight for our Halloween Party!
#FitWit #FitWitters #StrongerTogether
#FitWitNation #FitTogether #StrongAsFitWit
#ATLFit #Atlantafitness #functionalfitness #fitnessforlife #atlantagym #groupclasses
Sprinter Calf Series:
Straight knee = gastroc
Bent Knee = Soleus
Work with available ranges. If you feel pinching in the front of your ankle decrease the angle of your ankle.
Team, here’s some highlights of you bringing the heat this week (and last)! It was super inspirational seeing you push your progressions to a new personal best. Keep up the hard work and have a wonderful weekend, FitWit!
💯👏🏼🤩💪🏼
#FitWit #FitWitters #StrongerTogether
#FitWitNation #FitTogether #StrongAsFitWit
#ATLFit #Atlantafitness #functionalfitness #fitnessforlife #atlantagym #groupclasses