What we offer

Group or private training to improve strength, conditioning and mobility for EVERY BODY. With programs for kids up through our 55+ class, we offer a little something for everyone.

Adult Programs

Have the best hour of your day as you build your best self with our group training, private/semi-private training or our 55+ class. FitWit focuses on increasing strength, improving conditioning, and developing more mobility in a sustainable and supportive environment. Whether you’re an exercise newbie or an experienced athlete, our expert coaches ensure that you’ll have a home here. You will be known, and you will be cheered!

Youth Programs

We offer two separate group programs as well as private training. FitKids – classes to develop general fitness abilities and instill a lifelong love of movement. Youth Athletic Development – strength and movement program to improve athletic performance for Middle and High School athletes. 

Nutrition Coaching

An easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to help you create positive changes in your life.

See us in action

fitwitnation

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Jun 7

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In between group classes today, and we still have a lot going on: private training, semi-private training and ninja camp. Come get some!

In between group classes today, and we still have a lot going on: private training, semi-private training and ninja camp. Come get some! ...

24 1

fitwitnation

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Jun 6

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The Bench Press: Progression from the Floor Press How to set up to keep those shoulders feeling good.

The Bench Press: Progression from the Floor Press

How to set up to keep those shoulders feeling good. ...

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fitwitnation

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Jun 2

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Our FitWit Founding Father: Josh! Josh put together the stellar staff that we have been appreciating all week long and makes sure this gym and community keep going strong! Here’s some facts about the owner. 1. Big families - I'm the second oldest of 8, and we have 5 kids of our own. 2. Before starting FitWIt in 2006, I taught and coached at Booker T. Washington High School for 5 years as part of the Teach for America program. 3. In college, I was a three-time conference champion in the decathlon and still hold our school record 22 years later. No big deal 🙂 4. Current most favorite life delights - first sip of coffee, watching and coaching my kids in sports, getting to bed early to read a good book, a long walk. #trainerappreciationweek #FitWit #FitWitters #StrongerTogether #FitWitNation #FitTogether #StrongAsFitWit #ATLFit #Atlantafitness #functionalfitness #fitnessforlife #atlantagym #groupclasses

Our FitWit Founding Father: Josh!
Josh put together the stellar staff that we have been appreciating all week long and makes sure this gym and community keep going strong! Here’s some facts about the owner.

1. Big families - I`m the second oldest of 8, and we have 5 kids of our own.
2. Before starting FitWIt in 2006, I taught and coached at Booker T. Washington High School for 5 years as part of the Teach for America program.
3. In college, I was a three-time conference champion in the decathlon and still hold our school record 22 years later. No big deal 🙂
4. Current most favorite life delights - first sip of coffee, watching and coaching my kids in sports, getting to bed early to read a good book, a long walk.

#trainerappreciationweek

#FitWit #FitWitters #StrongerTogether
#FitWitNation #FitTogether #StrongAsFitWit
#ATLFit #Atlantafitness #functionalfitness #fitnessforlife #atlantagym #groupclasses ...

73 3

fitwitnation

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Jun 2

Open
Trainer Appreciation Week: Coach Sandybell! Coach Sandybell is the glue that keeps FitWit together. She has rightfully earned Coach of the Year for all that she does to keep this well oiled machine running. She handles a bit of everything from administration, director of our FitKids program, to broken bikes, and destroying those big dust bunnies in the far corners of the gym. We don’t know where we’d be without our sweet SB. Here’s some more about our FW fairy. 1. She has 2 sweet puppers. 2. She loves gardening and anything / everything outdoors. 3. She used to play soccer and run XC in high school. 4. She graduated from GSU with a degree in Exercise Science/ CFSC certified/ PN 1 certified. Thanks, Sandybell! #trainerappreciationweek #FitWit #FitWitters #StrongerTogether #FitWitNation #FitTogether #StrongAsFitWit #ATLFit #Atlantafitness #functionalfitness #fitnessforlife #atlantagym #groupclasses

Trainer Appreciation Week: Coach Sandybell! Coach Sandybell is the glue that keeps FitWit together. She has rightfully earned Coach of the Year for all that she does to keep this well oiled machine running. She handles a bit of everything from administration, director of our FitKids program, to broken bikes, and destroying those big dust bunnies in the far corners of the gym. We don’t know where we’d be without our sweet SB. Here’s some more about our FW fairy.

1. She has 2 sweet puppers.
2. She loves gardening and anything / everything outdoors.
3. She used to play soccer and run XC in high school.
4. She graduated from GSU with a degree in Exercise Science/ CFSC certified/ PN 1 certified.

Thanks, Sandybell!

#trainerappreciationweek

#FitWit #FitWitters #StrongerTogether
#FitWitNation #FitTogether #StrongAsFitWit
#ATLFit #Atlantafitness #functionalfitness #fitnessforlife #atlantagym #groupclasses ...

72 5

fitwitnation

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Jun 2

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Trainer Appreciate Week: Coach LeeLee! Coach LeeAnne is the FitWit Hype Girl. She loves high energy classes with pumped playlists. She thoroughly enjoys highlighting member moments on our social media. Read more about her below! - She was born and raised in College Park. - She must have music / podcast playing at all times. - She went on a date with Josef Martinez. - She earned Summa Cum Laude @ GSU in Exercise Science. - Her grandma saw The Beatles Live! #trainerappreciationweek #FitWit #FitWitters #StrongerTogether #FitWitNation #FitTogether #StrongAsFitWit #ATLFit #Atlantafitness #functionalfitness #fitnessforlife #atlantagym #groupclasses

Trainer Appreciate Week: Coach LeeLee!
Coach LeeAnne is the FitWit Hype Girl. She loves high energy classes with pumped playlists. She thoroughly enjoys highlighting member moments on our social media. Read more about her below!

- She was born and raised in College Park.
- She must have music / podcast playing at all times.
- She went on a date with Josef Martinez.
- She earned Summa Cum Laude @ GSU in Exercise Science.
- Her grandma saw The Beatles Live!

#trainerappreciationweek #FitWit #FitWitters #StrongerTogether
#FitWitNation #FitTogether #StrongAsFitWit
#ATLFit #Atlantafitness #functionalfitness #fitnessforlife #atlantagym #groupclasses ...

89 10

fitwitnation

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Jun 1

Open
Trainer Appreciate Week: Coach Liz! Liz is one our loveliest coaches. She is thorough in the ”why” behind classes, and wants to witness every member excel. She is a gentle and genuine coach for her newbies and group members, and we can’t get enough of her encouragement. Learn more about Liz below: 1). I went to Boston University for college, where I got a Master's in PT and also played for the tennis team. 2). My husband and I lived in Europe for the better part of 10 years where he played professional basketball. (Italy, France, Belgium, Germany and Spain). 3). In high school and college, I traveled all over the east coast following the Grateful Dead and going to concerts. 4). I'm the oldest of 7 kids (combined Brady Bunch-type family). 5). I have 2 boys - 12 and 15 - and am now the shortest one in my family😂 Thanks Coach Liz! #trainerappreciationweek #FitWit #FitWitters #StrongerTogether #FitWitNation #FitTogether #StrongAsFitWit #ATLFit #Atlantafitness #functionalfitness #fitnessforlife #atlantagym #groupclasses

Trainer Appreciate Week: Coach Liz!
Liz is one our loveliest coaches. She is thorough in the ”why” behind classes, and wants to witness every member excel. She is a gentle and genuine coach for her newbies and group members, and we can’t get enough of her encouragement. Learn more about Liz below:

1). I went to Boston University for college, where I got a Master`s in PT and also played for the tennis team.

2). My husband and I lived in Europe for the better part of 10 years where he played professional basketball. (Italy, France, Belgium, Germany and Spain).

3). In high school and college, I traveled all over the east coast following the Grateful Dead and going to concerts.

4). I`m the oldest of 7 kids (combined Brady Bunch-type family).

5). I have 2 boys - 12 and 15 - and am now the shortest one in my family😂

Thanks Coach Liz!

#trainerappreciationweek #FitWit #FitWitters #StrongerTogether
#FitWitNation #FitTogether #StrongAsFitWit
#ATLFit #Atlantafitness #functionalfitness #fitnessforlife #atlantagym #groupclasses ...

109 12

fitwitnation

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Jun 1

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Trainer Appreciate Week: Coach Lisa! Former head coach of women’s USA Team Handball, Coach Lisa is one of FitWit’s most passionate players. Her quick wittiness and sharp skills keep members and coaches on their toes! Look how cool Lisa is: 1: I speak German fluently 2: I will be taking a 10 day building class to learn how to build tiny homes in Asheville. 3: Cilantro taste like soap to me. 4: LOVE reality TV. Thanks, Coach Lisa! #trainerappreciationweek #FitWit #FitWitters #StrongerTogether #FitWitNation #FitTogether #StrongAsFitWit #ATLFit #Atlantafitness #functionalfitness #fitnessforlife #atlantagym #groupclasses

Trainer Appreciate Week: Coach Lisa!
Former head coach of women’s USA Team Handball, Coach Lisa is one of FitWit’s most passionate players. Her quick wittiness and sharp skills keep members and coaches on their toes! Look how cool Lisa is:

1: I speak German fluently
2: I will be taking a 10 day building class to learn how to build tiny homes in Asheville.
3: Cilantro taste like soap to me.
4: LOVE reality TV.

Thanks, Coach Lisa!

#trainerappreciationweek

#FitWit #FitWitters #StrongerTogether
#FitWitNation #FitTogether #StrongAsFitWit
#ATLFit #Atlantafitness #functionalfitness #fitnessforlife #atlantagym #groupclasses ...

69 4

fitwitnation

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Jun 1

Open
Trainer Appreciation Week: Coach Renell! Renell is as solid of a FitWit Coach as he looks. He cares deeply about his members and is passionate about the gym’s vision. He brings the newbies up to speed, and curates the newest hires by taking them under his wise wings. Here’s some fun facts about this fan favorite: 1. Favorite food is Mint Chocolate chip anything 2. Studied at the same school as Harry Potter. 3. Favorite Movie/Book is The Color Purple. Thanks, Coach Renell! #trainerappreciationweek #FitWit #FitWitters #StrongerTogether #FitWitNation #FitTogether #StrongAsFitWit #ATLFit #Atlantafitness #functionalfitness #fitnessforlife #atlantagym #groupclasses

Trainer Appreciation Week: Coach Renell!
Renell is as solid of a FitWit Coach as he looks. He cares deeply about his members and is passionate about the gym’s vision. He brings the newbies up to speed, and curates the newest hires by taking them under his wise wings. Here’s some fun facts about this fan favorite:

1. Favorite food is Mint Chocolate chip anything
2. Studied at the same school as Harry Potter.
3. Favorite Movie/Book is The Color Purple.

Thanks, Coach Renell!

#trainerappreciationweek
#FitWit #FitWitters #StrongerTogether
#FitWitNation #FitTogether #StrongAsFitWit
#ATLFit #Atlantafitness #functionalfitness #fitnessforlife #atlantagym #groupclasses ...

85 4

FitWit has been life-changing for me. I went from barely making time for fitness (due to having a small child, a baby and a full time job) to never missing a workout and being stronger, faster and healthier than ever before. I have learned so much about fitness and mobility from the coaches – I wish I had learned all this in high school!  It’s smart exercise, designed for real humans, meant to keep us moving well long after the glory days.  It’s also an awesome community and a lot of fun!

AB

I started at Fitwit after recovering from a serious back injury in which I was still having chronic back pain. After a few months of Fitwit, my back pain went away and never came back because my body was so much stronger. Later in my time at Fitwit, I became pregnant. Working out while pregnant is tough but having supportive coaches and fellow Fitwitters along with a safe workout made all the difference in me continuing to come. Continuing to work out during pregnancy had tremendous benefits to me throughout my pregnancy and postpartum recovery — I think it was one of the best things I did! Fitwit has been an integral part in my health journey. I’ve seen significant gains in my mobility, functional fitness, and physical and mental health.

Rebecca
Free from chronic pain

We hear it a lot, but it’s so true: The heart of FitWit is the community. And at the center of the community are our incredible coaches. They don’t just talk but do such a great job of embodying the lessons and practices they pass on to us. And they do it with kindness and patience, but also with careful attention and rigor. I am not typically a “joiner,” but I am so happy to be a part of this community, which has helped me feel better in–and better use–my body now in my 40s than I was able to 10 years ago.

Kevin

The community is another great part of Fit Wit- I feel cheered on and supported by my fellow Fit Witters and it’s been great getting to know everyone outside of the gym at various socials and events. Fit Wit has ruined me for any other gym, which is fine, because I don’t plan on leaving…ever.

Ammie

FitWit has provided me with balance in my fitness regimen. I used to be an every-day runner – and my body hurt all the time! After going to FitWit every day for one hour,  I was able to activate muscles in my body that had long ago gone to sleep. The workouts offer a healthy blend of conditioning and strength training with intensity and even relaxation (box breathing).  Now, when I go running (only twice a week) my whole body is engaged and I feel so much healthier!

Amy

I’m someone who has trained in gyms since 1990, and usually with the purpose of achieving a strength goal or some sports related performance objective.  I never adapted workouts as I aged, and I lost the “goals,” as sports gave way to work and family. Over the last 20 months, I’ve relearned to enjoy the gym, trust the process/programs and let it go. I accept I’ll never be as strong as I once was, but I know Ethan at FitWit has made it possible for me to be as good as I ever was.

Jeremy

FitWit has been an essential part of staying healthy during my pregnancy and postpartum recovery. The coaches proactively offered modifications that allowed me to safely continue working out throughout pregnancy and my friends at the gym motivated me to keep going, even when I felt tired. I’m so grateful to be fit and move well so that I have energy to play with my new baby!

Pearl

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