QuaranTeam Game Winners!
The QuaranTeam Games are complete, the participants have crossed the finish line and the results are in! This challenge we focused on 5 major pillars of health: nutrition,
QuaranTeam Games: A Healthy Habit Challenge
Each May, we do a gym-wide nutrition challenge. As always, this challenge also includes exercise, mindset and fun! This challenge is a way for you to focus on your health and practice sustainable habits in a way that works best for you and your current circumstances.
28-Day Nutrition Challenge Winners!
The 28-Day Nutrition Challenge is complete, the participants have crossed the finish line and the results are in! This challenge we focused on 5 major pillars of health: food,
28-Day Nutrition Challenge
It’s that time of year again! We are kicking off 2020 with a 28-Day Nutrition Challenge to help you get refocus your health goals with the support and encouragement from your fellow FitWitters and coaches.
Fall into Shape Winners Revealed!
The Fall into Shape Challengers have crossed the finish line and the results are in! The participants did an awesome job completing daily challenges and cheering each other on.
2019 Fall Into Shape Nutrition Challenge
Join the fun to reboot your nutrition, your mindset and your body by committing to a 4-week challenge to close out summer and gear up for the holiday season!
Nutritious Nuggets: 5 Steps to Start Today for a Healthier You!
Many of us have found success in starting a certain diet or completing a nutrition challenge; these tool can be a great resource to build better habits and learn more about what eating habits work best for you.
2019 Summer Shape Up Winners Revealed!
The Summer Shape Up Challengers have crossed the finish line and the results are in! The participants did an awesome job completing daily challenges and cheering each other on.
Nutritious Nuggets: Who is holding you accountable?
Accomplishing Health Goals Through Accountability
Do you have health and fitness goals? If your answer is no then go ahead and get that started.
Nutritious Nuggets: Spring into Your Kitchen
Happy Spring! Let’s get cooking together and try out some new recipes. I really like these when it starts getting warmer outside and what I love about them is they are super quick to whip up…think 20 minutes or less.
Nutritious Nuggets: Are You a Fast Eater?
On your marks, get set, eat! Is that how you approach every meal time? Are you competing to be the first one finished with their plate?
Nutritious Nuggets: Reboot Challenge Winners!
The Reboot Challenge is complete and the results are in. For all of those who participated awesome work! During the last five weeks, the challenge participants followed the Whole30 Program and practiced daily habits to help build a better mindset around nutrition and health.
Nutritious Nuggets: Focus on What You Can Control
Coming at you today with a more personal post. Earlier this week I attempted a pull up for the first time postpartum…YIKES! I quickly felt defeated after I realized I am starting back at square one.
Nutritious Nuggets: You Don’t Have To Be Perfect
When I talk to people about nutrition I often hear things like “I could never eat that way,” “I could never go without (fill in the blank),”
Reboot Challenge 2019-reset your nutrition, your mindset and your body!
Join the fun to reboot your nutrition, your mindset and your body by committing to a 5-week challenge. Earn accountability points (AND the chance for weekly prizes) by sticking to healthy eating rules,
Nutritious Nuggets: Water and Exercise Performance
We are dropping some more water knowledge to you this week on how water intake (or lack of it) impacts your exercise performance.
Why is it important to drink water during exercise?