O4W May Member of the Month: Betsy W
Please give a roaring round of applause to our May Member of the Month, Betsy! We were lucky enough to reel Betsy into FitWit after she won a free month with us through an auction fundraiser.
O4W March Member of the Month: Kathy J.
We were very fortunate to add this outgoing and dry witted runner and creative to FitWit O4W during a pandemic. Even though she only comes to us out of convenience 😉 (she lives in the building that overlooks the FitWit O4W parking lot),
O4W Member of the Month: Kathy A.
A big old holler and congrats to the foundation of our 6am class and our O4W Member of the Month, Kathy A! Lover of burpees and hater of wall balls,
O4W Member of the Month: Lindsay N
Big round of applause to our January Member of the Month, Lindsay N! Lindsay and her wife, Jamie, first joined the FitWit family over 5 years ago.
O4W Member of the Month: Jesse C.
Double extra supersized high-fives and applause for our O4W Member of the Month, Jesse C! We are bestowing the honor on Jesse a little later than usual so we can gush about him for being our Member of the Month AND for being one of our 2019 Rookies of the Year.
O4W Member of the Month: Mukti K.
FitWit Nation: please give it up for our Member of the Month, Mukti! Mukti is a regular at our 8:15am and 9am classes.
O4W Member of the Month: Chris W.
Ladies and gentlemen: give it up for our Member of the Month. . . Chris W! This guy came in hot back in March with some serious goals to tackle and and this guy hasn’t cooled down since.
2019 FitWit O4W Team Games Recap
On September 14, the 2019 The FitWit O4W Team Games took place at the FitWit O4W gym. Seven teams competed in a series of FIVE thrilling and often physically challenging events for a chance to earn not only some sweet FitWit O4W apparel,
O4W Member of the Month: Jason P
A big sweaty high five to our Member of the Month – the ever steady, consistent, and pragmatic – Jason P! Jason holds down the fort at our 8:15 am class and,
O4W Member of the Month: Katie M
Congrats to this 6am shining star of a FitWitter and our Member of the Month – Katie M! She came in hot at the end of last year with some seriously good rowing technique and the willingness to work hard.
O4W Member of the Month: Kelsey M
Ladies and gentlemen, let’s give a big round of applause for our Member of the Month. . . Kelsey M! Known to many as “Sprout”
O4W Member of the Month – Matthew P.
We’re stoked to announce the Member of the Month goes to the legendary Matty P! Matt’s been around since the earlier days of FitWit and has been as consistent as they come,
O4W Member of the Month – Dave R.
Our March member of the month is Dave, a regular staple at 6:15 pm. Dave is as consistent as they come. Infact, it’s safe to say he’d give anyone (including the coaches) a run for their money on attendance over the last year.
O4W Member of the Month: Rainey J.
FitWit Ladies and Gents – please give a voracious round of applause to the wonderful 6:15 pm regular, Rainey, for earning the title of February Member of the Month!!!
O4W Member of the Month: August N.
Sometimes all is takes is one single interaction to know that something is a good fit. That’s how it was with August. After one phone conversation,
O4W Week of Workouts 1/28 – 2/1
3 x 10 min AMRAPS
- 2 x 1000 m 800 m 750 m / 1-2 min Rest b/t sets (10 min Time Cap)
- 5 x KB Snatch (from a “dead position”) (each side) then Tabletop crawl (width of the gym) / rest and repeat
- 5 x Pull ups / 5 x 2 KB DL (Sumo or Suitcase) / 5 x Earthquake Push Ups / 5 x Box Jumps