Sounding your barbaric yawp after your next PR
If you haven’t seen the High-five board this week, you’re missing out. Lots of personal records (PRs) on the board.
Which leads us to the topic for today – PRs.
FitWit Weekly News – 9/8/18
It’s a light week in the FitWit News department this week, but I did get an email from a relatively new member that I’d like to share.
Weekly News: Just in time for your Labor Day leisure reading – our Member Feedback Report!
I’ve got just what you need for your long weekend – our member survey report! We’ve spent the last three weeks going over your feedback and discussing it as a team.
Weekly FitWit News – 8/11/18
Great week in the gym and a special shout-out to the August newbies who just joined the FitWit fam!
Before I get to the weekly gym news,
Don’t jump ahead. This is not a race. It’s not a diet. It’s your life.
Whew! It’s been a challenging week in the gym with some intense conditioning workouts in the mix.
Conditioning work is fun,
The reviews are in: Mind. Blown.
Were you smarter than a 5th grader this morning in the workout? Sometimes we’ll throw a little game into the mix to keep things fun because we don’t think every single workout should leave you crawling out the door and sore for days.
Weekly Camp Newsletter: How to make a triumphant return to the gym!
Summer travel has plenty of folks out of the gym this month, and if we’re not careful this can snowball into more time off as we catch up with work and make excuses and then feel bad about missing and then we hide behind the banana stand when we see Ethan in the grocery store because we feel guilty.