Coaching Workshop: In-Season Strength & Recovery

Youth Athletic Development Coach, Sam Braxton, will be leading a free workshop for local coaches on Saturday, April 1 (10:30 am – 12:00 pm) at FitWit.

In this 90-minute workshop, Coach Sam will dig deep into the topic of in-season strength and recovery training. Coaches will come away with practical solutions and programming for strength and power maintenance while promoting recovery from competition.

Sign up here.