2 x 16-Min Stations: Strength AMRAP & Tabata Conditioning 

• 2x Stations / 1 Minute Rest BTWN Stations 

Station 1: Strength AM(G)RAP (16-min) 

• 8x Heavy Deadlift Progression 
• 5x (E.S.) Tall Kneeling Extended KB Halos 
• 5x (E.S.) SL Box Squat
• 5x Eccentric Chin Ups (3-5 sec descent) 

Station 3: Tabata Conditioning – 4 RNDs (16-min cont. running clock)

Min 1: MB Thruster / Slam Ball 

Min 2: Plank Shoulder Taps / Mtn Climbers  

Min 3: Lateral Toe Taps / Lateral Bounds 

Min 4: Burpees / Glute Bridge Raises