- This event has passed.
Interval Training: MB Rock, Paper, Scissors!
August 22, 2022 @ 12:00 am - 11:59 pm
Interval Training: Medball Rock, Paper, Scissors
- 5 x 7 Min Rounds (7 min includes R/P/S and rest time)
- :30 sec per exercise on a continuously running clock
-½ Kneeling MB Side Slams R
-½ Kneeling MB Side Slams L
-MB Lateral Lunges
-MB Toe Taps
-MB Mtn Climbers
-MB SL Hip Lifts (R) (ball extended over chest)
-MB SL Hip Lifts (L)
-MB Plank Reaches (use MB as target)
***Immediately following each round, members find a different partner every round to play rock, paper, scissors – best 2 of 3. Winner chooses the exercise they want to perform and loser does the other exercise:
- 8x Burpee Progression
30x Jumping Jacks
Whatever time is left in the 2 min is their rest time before the next round starts.