E.M.O.M. DAY:  12 MIN. POWER + 20 MIN. STRENGTH   12 Min. Power E.M.O.M.  4 Rounds 20 Min. Strength E.M.O.M.  - 5 Rounds

Interval Training: 5 x 6 Min RNDS / 1 Min Rest b/t RNDs / :40/:20  Station 1: Sled Push Down & Back  Station 2: PlankContinue reading →

The Ten’s - 30 Min AMRAP Finish each round with ONE of the following (member’s choice):  - White Mailbox Run  - 10 cal Air Bike Continue reading →