Calendar
Power/Strength Blocks – 30 Min.
Power/Strength Blocks - 30 Min. A Block: Power - 3 rounds A1: 6x Vertical Jumps (N.I. Load Absorption Drill or 6x (E.S.) Power Step Ups)Continue reading
“Lomba Number 9”: 32 Min Max Meter Team Row (Most Meters Wins!)
“Lomba Number 9”: 32 Min Max Meter Team Row (Most Meters Wins!)
Interval Training: Constant Variant Workout (“The Sarah S.”)
Interval Training: Constant Variant Workout (“The Sarah S.”) Round 1 Round 2 D. Deadbugs E. Forward Lunges F. Burpees B. Superman G. Jump rope C.Continue reading
16 Min Tabata KB ISO Flow + 15 Minute E3MOM
16 Min Tabata KB ISO Flow: -1 KB Split Squat Hold (Assisted--BW-- Suitcase KB in offset hand) -1 KB Suitcase Hold -1 KB Racked March Continue reading
“FW Triathlon” Conditioning Day: 32 Min. AMRAP
“FW Triathlon” Conditioning Day: 32 Min. AMRAP Run: R: Leyden St. W: Full OM Loop B: cut through OM loop ** Bike: R: 30 calsContinue reading
Interval Training: 3 x 10 minute Circuits
Interval Training: 3 x 10 minute Circuits Circuit 1: Single Arm KB Clean (switch side every RND) Goblet Squat w/Bicep Curl Block Jumps :30 Rest Continue reading
STRENGTH ROUNDS: 28 Min Quality AMRAP + Bike Sprint Finisher!
STRENGTH ROUNDS: 28 Min. AMRAP for Quality Air Bike Conditioning Finisher: 5-Min
Interval Training: One Muscle Group at a Time: 3 x 8 Min RNDs + Shoulder Prehab
Starter: Shoulder Prehab - Side Lying Trio (3lb. weights): Interval Training: One muscle group at a time - 3 x 8 Min. Rounds Station 1Continue reading