Friday February 2 – HIIT 3-2-1: Strength, Cardio, Core

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FitWit Nation

Friday: 3/2

HIIT: STRENGTH, CARDIO, & CORE

3 min Strength – 2 min Cardio – 1 min Core

Each station will last 6 min with a 1 min rest after each station. The station will be split into 3 min of strength, 2 min of cardio, and 1 min of core, switching from each exercise with no rest between. The goal is to be able to get 3 rounds in of the strength exercise each 3 min piece.

  1. 20x KB Swings / rest repeat →Jump Rope  → Hollow Hold

  2. 8x 1 KB Waiter Squats/Each Side / rest repeat  → Cat Crawl or Bear crawl width of the gym until time is up → Plank Hold

  3. 8x 1 KB Cleans/Each Side / rest repeat  → Med Ball Toe Taps / Med Ball MTN Climbers  → Superman Hold

  4. 8x 1 KB Push Press /Each Side / rest repeat  → 2 laps around the parking lot  → Side Plank Hold (30 sec left/ 30 sec Right)

by
FitWit Nation