Friday September 21st – 2 x 12 Min EMOM + Team Game – Jeopardy

by
FitWit Nation Kirkwood

Friday: 9/21

2 x 12 Min EMOM: 2 Min Rest BTWN

1st Min:

EMOM A: R: = 120 Swings W: = 60 Swings B: = 36 Swings

  • 20x KB Swings / W: 10x KB Swings / B: 6x KB Swings

EMOM B: R: = 120 Squat  W: = 60 Squats B: = 36 Squats

  • 20x KB Goblet Squat / W: 10x KB Goblet Squat / B: 6x Goblet Squats

Weights for Both Moves: R:(60+/53+) W:(45+/40+) B:(35+/30+)

2nd Min: :30 Sec Core / :30 Sec Rest

EMOM A: Core

  • Hollow Hold
  • Dead Bug
  • Superman

EMOM B: Core

  • Plank
  • Side Plank Right
  • Side Plank Left

 

10-15 Min Team Game: FitWit Jeopardy

 

 

by
FitWit Nation Kirkwood