Saturday February 4 – 5 x 5 Minute Stations

Saturday: 2/4 

5 Stations, 5 minutes at each station.  Every minute on the minute, start with 8 reps of the primary exercise, then finish the minute with the secondary exercise.  Rest 1 min between stations.

Station 1 – Primary = Plank Leg Lifts (Total),  Secondary = Mountain Jacks

Station 2 – Primary = Squat Jumps,   Secondary = Hold Downward Dog

Station 3 – Primary = Sprinter Situps (Total),   Secondary = Superman Hold 

Station 4 – Primary = Curtsey Lunges (Total) ,   Secondary = KB Goblet Thrusters (Light Weight)            

Station 5 – Primary =  OH Squat (w/ PVC or KB) Secondary =  Double Unders