Saturday January 28 – 5 Min Core + Ready Player 1

Saturday 1/28

5 Min Core:

:30 Elbow Plank

:30 High Plank Shoulder Taps

:30 Side Plank Right

:30 Side Plank Left

:30 Hollow Hold

:30 Moving Dead Bug

:30 Superman Hold

:30 Superman Move

:60 Elbow Plank

2 Mins Off: Get into teams and set up Ready Player 1

Ready Player 1: 18 Minute Teams of 4 most meters wins

Player 1: 2KB Racked Lunge (Blue Goblet KB Lunge)

Player 2: TRX Chest Press

Player 3: ERG

Player 4: Wall Sit