Saturday July 29th – HIIT

Saturday: 7/29

HIIT –  30 seconds per exercise

Pushups

Squats

Ab Rockers

Rest 15 seconds

High knees + Jumping Lunge (4 High knees total, 2 jumping lunges total)

Side lunges

Sit outs

Rest 15 seconds

X2 – 2 minute rest after 2nd round

Plank Walks +Mountain climbers (2 plank walks to right, 6 mountain climbers, repeat left)

Step back lunge

Squat jumps

Rest 15 seconds

Plank leg lifts

Jumping lunges

Mountain Jacks w/ knee tuck (@ 7:51 in video)

Rest 15 seconds

X2 – 2 minute rest after 2nd round

Shoulder tap to pushup

Speed skaters

Hollow hold

Rest 15 seconds

High knees

Heel touches

Mountain climbers the hard way

Rest 15 seconds