The reviews are in: Mind. Blown.

FitWit Nation,

Were you smarter than a 5th grader this morning in the workout? Sometimes we’ll throw a little game into the mix to keep things fun because we don’t think every single workout should leave you crawling out the door and sore for days. It brings balance, a little competition and a bit of community building.

And if that’s jam, you’re going to love the FitWit TeamGames! It goes down in four weeks, so please gather up 3 or 4 other folks and prepare to do battle in a series of workouts and games throughout the morning. Then, stay for a catered taco/burrito bar as we roll right into our member appreciation party. Fun for the whole family!

An actual fake quote from a participant last year:

Mind. Blown. You know, you read about having this much fun, but I guess I never really thought it was possible . . . until now. The unfortunate thing is that now everything else in the world has lost a little of that shine. Everything seems a little dull and muted when I compare it to the amount of fun I had at the Team Games.

It’s hard to argue with that, right?

Details and sign up here. If you don’t have a team, no worries. You can register as a free agent. See you there!

Member Appreciation Party – Whether or not you attend the FitWit Team Games on the morning of Aug 26, you’re still invited to our annual member appreciation party that starts around 11:30 am. We’ll shower you with tacos, burritos, beer and so much more. Family welcome. Stay tuned for an official FB invite so we can get a head count.

FitWit Kids is back in action! – We’ll be back to our full strength schedule starting the week of August 6. AND, we’ll be doing free workouts that week for anyone who has yet to try out FitWit Kids. Sign up here. Please spread the word. Thanks!

Double Under Workshop – If you want to spend an hour with Beka “the double under wizard” Carson, head over HERE ASAP and claim your spot. We need 10 sign-ups for this thing to be a go. The workshop will be held at FitWit O4W on Saturday, August 4 at 11:15 am and the cost is $20. Sign up here! Whether you are looking to get your 1st double under or your 50th, Beka will drop some knowledge, share skills, drills, and progressions to help you get there.

Do you want to do yoga 1x/week? – We’re exploring a partnership with Seviin yoga (a studio off Hosea in Kirkwood) whereby FitWit members could tack on a 5x/month membership to their studio for only $30 more per month. This would enable you to do one yoga class each week to supplement the work you do at FitWit. Yoga offers a great opportunity to work on your flexibility, which is different than mobility in that it’s more passive stretching than active control. Both are valuable!

We need at least 10 people interested to make it happen. Please email me or comment on the FB post if you’re interested. The class schedule is here.

Nutrition Coaching Program – Sandybell is now officially Precision Nutrition certified and will be leading a new group of folks through the program starting in the next two weeks. If weight loss is a goal of yours, check out the details here and feast your eyes on some of the transformation pictures from last year’s Precision Nutrition winners.

This is a NOT a quick-fix program. It’s a habit-based approach to empower you with the skills and know-how to change your body AND sustain it! AND, we’re also including one FREE Inbody scan each month to hold you accountable and track your progress.

We only have room for 5 more folks to join. Please email me if you’re interested and we’ll set up a phone call to make sure you’re a good candidate for the program.

TRX Thursday evenings – Katie will be teaching her last Thursday TRX class next week, so that class will be dropping off the schedule for now. Her schedule will be changing and she won’t be able to teach that class anymore. The good news – she’s still here on Wed and Friday mornings for TRX!

Monthly Challenge – Last few days of the mobility challenge are upon us! Did you meet your goal of 12 focused mobility sessions this month? If so, congrats on that newfound thoracic spine mobility and those supple hips – enjoy them and use them for good in this world! And, make sure to write your name up on the whiteboard so that your name is entered into the raffle!

Nutritious Nuggets – Watermelon ice cubes. Need I say more? I think not.

Fat loss or muscle gain goal? – You can get tested with the Inbody any Wednesday or Saturday. If you have a fat loss or muscle gain goal, this test will give you some valuable data to help you refine your plan and maximize success.


8/4 – FREE Workout – 9 am at O4W Gym

8/7 – FitWit Kids free workout week

8/4 – Double Under Workshop – 11:15 am at O4W Gym

8/25 – FitWit Team Games & Member Appreciation Party

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Peace, love and mobility!