Thursday January 26th – Ready Player 1

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Thursday:  1/26

Ready Player 1: 25 Min Teams of 4 most meters wins

Player 1: Jump Rope

  • Non Jumpers: Air Bike

Player 2: High Plank Hold  R: Plank Shoulder Taps

Player 3: ERG

Player 4: 1 KB Racked March: w/3 sec pause at the top (Switch Sides Every :30 Secs) R: (50+/40+), W:(40/30+), B:(30/20+)

  • The erg set the pace switching every 250m.
  • Rotate in order of the board. 2KB March goes to Jump Rope.
  • Set Monitor up for 25 Minutes for more accurate Meter Count  

 

Group 7 Minute 7 Way Hips: Tabata Clock :20/:10

– Leg Lift

– Front Kick

– Back Kick

– Front & Back Kick

– Forward Circles

– Backwards Circles  

– Bicycle Kick

  • Switch Sides

 

 

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Exclude FitWit Nation Kirkwood