Wednesday February 1 – Partner Tabata

by
Kirkwood

Wednesday: 2/1 

Partner tabata

Partner up with someone of equal fitness ability. Each partner will be working at the same time, but on opposite exercises. Each exercise will run for 2 rounds (1 min) and then switch with your partner in the :10 rest (quick transitions). 4 minutes per station. 1 minute of rest after each station

1) V-Ups & Seated KB Goblet press

2) Jumping Lunges & Star Crunches

3) Inchworms & Plank to Pushup

4) Speed Skaters & TRX Low Rows

5) Plank Rolls & Mountain Climbers

6) MB Overhead Jacks & Double Unders

by
Kirkwood