Wednesday February 22nd – 22 Min AMRAP + Core

 

Wednesday: 2/22

AMRAP – 22 Minutes

– Run 200 Meters (Dish Dive)

– 10x Waiter KB Squat (Total 5/Side) 

– 12 KB Goblet Side Lunges (Total 6/side) 

– 10x Resistance Band Straight Arm Lat Pulldown (band hanging from pull up bar, demo starts 1:07 into video) 

– 5x Pull Ups / 8x TRX Pull Ups 

-Repeat-

2 Minute Rest 

5 Min CORE: Stability to Movement

– :30 Plank

– :30 Plank Up Down

– :30 Side Plank R

– :30 Side Plank Touch R

– :30 Side Plank L

– :30 Side Plank Touch L

– :30 High Plank Shoulder Taps

– :30 Plank Leg Lifts

– :60 FLR (Push Up Plank)