Wednesday January 16th – HIIT

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Wednesday: 1/16

Mobility Series: 5 Minutes

  • Kneeling Hip C.A.R.s with Yoga Block on Low Back 3x (Each Side)
  • Kneeling Abducted Leg Lifts with Yoga Block on Low Back  3×5 Second Holds (Each Side)

HIIT: Me Up

4 x 6 min Stations

:30 sec per exercise 3 RNDS  through each Station

1 Min Rest BTWN Stations

Station 1: KB –  Goblet Squat / Goblet Push Press / Bent Rows(Alternate :15)  / Rest

Station 2: Conditioning –  Block Drill / High Knees / Jump Rope / Rest

Station 3: Core –  Plank / Hollow Hold / Superman Hold / Rest

Station 4: Med Ball – MB Toe Taps / MB Mtn Climbers / MB Stepback Lunge / Rest

 

8 Minutes: :60 Each Side Glute Med Leg Lifts

 

by
Exclude FitWit Nation Kirkwood