Wednesday January 25 – Team HIIT Wheel

Wednesday: 1/25

4 Person Teams: – :45 on/:15 off 3 rounds. Rotating like the Wheel

45/15 x 4 exercises x 2 = 8 Mins * Rest 1-2 Mins Btwn rnds

• Goblet Push Press
• Med Ball Toe Taps 

• Dive Bomber Pushups

• TRX Pistols (Alternating Legs)