Wednesday May 17 – Row the Circuit

Row the Circuit

-4-min RNDS with 1-min rest between RNDS

-Rowers row for the full 4-min while everyone else rotates through the following 4 exercises on a :45/:15 clock

-Slam Ball

-Cat crawl (hips low, knees hovering above ground)

– Overhead Lunge (w/plate)

-Leg Raises (on ground or hanging for advanced version)

– Complete a total of 6 RNDS