Wednesday November 22 – The Pumpkin Pie Burner

The Pumpkin Pie Burner

CIRCUIT 1: :30/exercise on a continuously running 5.5 min clock.

-MB Toe Taps

-MB Side Lunges (holding MB at chest)

-MB Thrusters

-MB Kneeling Halos

-MB Toe Touches

-:30 REST

Repeat for a total of 2 RNDS

 

Immediately following the second round and before moving on to Circuit 2, campers do rock, paper, scissors – best 2 of 3. Winner chooses between running a parking lot lap and doing 12 burpees, loser does other exercise.

 

CIRCUIT 2: :30/exercise on a continuously running 5.5 min clock..

-MB Barrier Jumps (or lateral line jumps)

-MB Overhead Step Back Lunges

-Kneeling MB Chops

-MB Mtn Climbers (both hands on ball)

-MB Russian Twists

-:30 REST

Repeat for a total of 2 RNDS

 

Immediately following the second round and before starting back at the top on Circuit 1, campers do rock, paper, scissors – best 2 of 3. Winner chooses between running a parking lot lap and doing 12 burpees, loser does other exercise.