Youth Athletic Development

A 2-3 day/week comprehensive 60-minute program that is designed for athletes of all sports. The first 30 minutes of the workout is spent on movement and power which includes an active warm up, linear and lateral speed development, power development, quickness, plyometrics (jumping), and core strengthening. The second part of the workout is dedicated to explosive power and strength, increasing overall body strength and various forms of conditioning.

The workout consists of functionally sound movement and strength training with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic movements have been mastered.

New for Fall 2023 – an additional weekly workout on Fridays at 5:15 pm called Speed School. Speed school will incorporate many of the speed, power and agility training we already do in the regular YAD program, but it will allow us more time with each component. Athletes can sign up for this special Friday class as either a second or third workout with their normal YAD training OR a stand-alone 1x/week training option. 

NOTE: If your child is currently in season with a sport, we’re now allowing athletes to enroll in a 1x/week program to promote better after-school balance.

What we work on:


Functional approach using bars, dumbbells, kettlebells, medicine balls and body weight.


Plyometrics, medicine ball, jumping & landing techniques (We also record and track vertical jump max with automated testing equipment.)


Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork (We also record and track 40 meter dash and 10 meter flys with our automated timing system.)


Various forms of movement prep and mobility work to improve overall performance and gait cycle.

Injury Reduction

Identify and correct muscular imbalances; work on balance and stabilization.

Nutrition Education

Lessons, tips and advice


6:15 YAD Middle School

7:15 YAD High School
5:15 YAD Middle School

6:15 YAD High School

7:15 Whole Team Training
6:15 YAD Middle School

7:15 YAD High School
5:15 YAD Middle School

6:15 YAD High School

7:15 Whole Team Training
5:15 pm Speed School
(Middle and High School)

2023-2024 Calendar

Our class offerings are divided into Fall, Spring and Summer Sessions. Within each school semester, we run two 9-week sessions.

Fall Session 1: August 8, 2023 –Oct 5, 2023 [No classes on Labor Day (9/4)]

Fall Session 2: October 9, 2023 – December 16, 2023 [No classes the week of Thanksgiving, Nov 20-25)

Spring Session 1: January 8, 2024 – March 7, 2024

Spring Session 2: March 11, 2024 – May 18, 2024



1 Fall Session

18 classes for 9 weeks


2 Fall Sessions
(10% off)

36 classes for 18 weeks


Fill out the form below and a coach will be in touch regarding current availability and best fit for your child.

Let’s get started.

What type of training are you interested in? Check all that apply.