Youth Athletic Development

A 2 day/week comprehensive 60-minute program that is designed for athletes of all sports. The first 30 minutes of the workout is spent on movement and power which includes an active warm up, linear and lateral speed development, power development, quickness, plyometrics (jumping), and core strengthening. The second part of the workout is dedicated to explosive power and strength, increasing overall body strength and various forms of conditioning.

The workout consists of functionally sound movement and strength training with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic movements have been mastered.

What we work on:


Functional approach using bars, dumbbells, kettlebells, medicine balls and body weight.


Plyometrics, medicine ball, jumping & landing techniques (We also record and track vertical jump max with automated testing equipment.)


Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork (We also record and track 40 meter dash and 10 meter flys with our automated timing system.)


Various forms of movement prep and mobility work to improve overall performance and gait cycle.

Injury Reduction

Identify and correct muscular imbalances; work on balance and stabilization.

Nutrition Education

Lessons, tips and advice


6:15 YAD Middle School

7:15 YAD High School
5:15 YAD Middle School

6:15 YAD High School

7:15 YAD Middle School
6:15 YAD Middle School

7:15 YAD High School
5:15 YAD Middle School

6:15 YAD High School

7:15 YAD Middle School

2022-2023 Calendar

Our class offerings are divided into Fall, Spring and Summer Sessions. Within each school semester, we run two 9-week sessions.

Fall Session 1: August 8, 2022 – October 8, 2022 [No classes on Labor Day (9/5)]
Fall Session 2: October 10, 2022 – December 16, 2022 [No classes the week of Thanksgiving, Nov 21-25)

Spring Session 1: January 9, 2023 – March 10, 2023 [condensed schedule for Winter Break Week of Feb 13-18]
Spring Session 2: March 13, 2023 – May 19, 2023 [No classes for Spring Break Week, April 3-8.]

2023 YAD Summer Camp: 8 week program: June 5 – July 28 (More details and sign-up for our summer YAD camp here)

High-School 3 day/week program, M/W/F 12:30 – 2:00 pm

Middle-School 2 day/week program, T/Th 12:30 – 2:00 pm


1 Fall Session

18 classes for 9 weeks


2 Fall Sessions
(10% off)

36 classes for 18 weeks


NOTE: If your child is currently in season with a sport, we’re now allowing athletes to enroll in a 1x/week program to promote better after-school balance.

Fill out the form below and a coach will be in touch regarding current availability and best fit for your child.

Let’s get started.

What type of training are you interested in? Check all that apply.